tricks and practical recommendations
STEPS SERVICE
For any support or information concerning work activity and occupational health, including loads carrying, contact the STEPS service : .
sUVA : prevention module
To organize (3 modules of 45 minutes) provided by SUVA, to raise awareness and adapt daily behavior with regard to handling loads, please contact the STEPS service : .
CARRY PROPERLY
Basic rules
TO AVOID :
Bending your back to get down
Carrying the load with one arm only
Lifting with bent back
Carrying the load away from the body
Looking up
TO APPLY :
Bend legs and squat to recover the load
Carry the load with both arms
Lift with legs strength and straight back
Maintain the load as close to the body as possible
Look ahead
Heavy loads
- Use appropriate equipment
- Carry the load in pairs
- Basic rules apply
HELPFUL TOOLS
When loads are too heavy, or there are obstacles in the way (e.g. stairs), suitable equipment should be used to avoid any risk of injury. Please note, however, that the use of certain equipment, such as electric pallet trucks or other lifting devices, is subject to prior training, as indicated in the .
Trolley and pallet trucks
NB : Before use, check that the equipment is in good condition, and observe the operating instructions (e.g. load limit, etc.).
Exoskeletons : a solution for tomorrow ?
Exoskeletons, already in use in a number of institutions, could prove to be an effective handling tool. Although still under-researched, exoskeletons appear to be effective in reducing the muscular constraints associated with load-bearing, and thus in preventing MSDs.
